15 Easy Recipes to Use Up Leftover Egg Whites (2024)

FAQs

How long will egg whites keep in the fridge? ›

Store in the fridge for up to four days. Whites in an airtight container will also keep in the fridge for four days. Freeze egg whites in an airtight container for up to six months. Thaw and bring to room temperature before using.

You can easily separate egg whites and yolks before freezing if you intend to use one or the other for your recipes. Whites can be separated into ice cube trays and frozen individually without any special attention.

Benefits of Egg Whites

Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

Keep in the fridge for 3 days in an airtight container. Freeze egg whites – Yes, raw egg whites freeze well! It's best to freeze in ice cube trays for ease of portioning. Once frozen, pop them out and keep in the freezer in an airtight container or ziplock bag.

Start With Fresh Eggs and Separate Them

Fresh egg whites will whip up quicker and be more stable than whites from older eggs. Eggs are easiest to separate when they are cold but they are easiest to whip up effectively when they are at room temperature.

First, there's the smell test. If your egg whites have a strong, sour aroma, then it's time to say goodbye. Second, visually inspect the egg whites. If they've become discolored or have developed a pink or brown tint, or you see signs of mold, these are clear indications of spoilage.

If the container for liquid products bears a Use-By date, observe it. Liquid egg products without an expiration date can be stored at 40 °F or below for up to seven days. Once opened, use within three days. Don't freeze opened cartons or refreeze frozen cartons that have been thawed.

Bottom Line

Eggs are a delicious, nutritious protein source. While each carton of eggs is marked with an expiration date, if properly stored at 40°F or lower, they should be safe to eat for longer—usually two to three weeks past the expiration date.

Frozen egg white is perfect for use as a glaze for pastry and biscuits, and it's a superior binding agent for small goods and fish. Please note: this product is not recommended for whipping.

What not to do after egg freezing? ›

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

Protein can help curb your appetite, so eating egg whites could make you feel fuller for longer ( 5 , 6 ). Getting enough protein is also important for maintaining and building muscle — especially if you're trying to manage your weight ( 7 , 8).

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Given this guideline, consuming 8-10 egg whites daily spread across meals as part of a balanced diet can help meet these protein needs without overconsumption. This is assuming you are not including other protein sources. If so, keep it to six.

Monitor the temperature: A safe reheating egg temperature is anything over 165 degrees Fahrenheit. This temperature ensures that the eggs have been thoroughly reheated and can prevent food poisoning. Be careful not to over-cook your eggs either while reheating them.

When making an omelet or egg sandwich, simply pour liquid egg whites into the skillet and the eggs will cook lightning fast. You can also mix a few whole eggs with liquid egg whites for a lighter, protein-rich breakfast.

Much like humans, dogs can eat eggs. Whether you serve your dog hard-boiled eggs, scrambled eggs, or raw egg whites, expect your furry friend to lap it all up without risking any health issues for your dog's body. When part of a balanced diet, eggs have health benefits for dogs.