Einkorn Pancakes Recipe - The Carefree Kitchen (2024)

By Jill Baird · Published August 23, 2023 · Updated March 5, 2024 · 17 Comments

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These Einkorn Pancakes are soft, fluffy, buttery, and a whole grain pancake the whole family will love. They're made with buttermilk and all-purpose einkorn flour which is gentler on the digestive system than regular flour.

You can also add your favorite chocolate chips and make Chocolate Chip Einkorn Pancakes or, of course, blueberries for Einkorn blueberry pancakes. Serve with your favorite syrup, jam, or powdered sugar.

Einkorn Pancakes Recipe - The Carefree Kitchen (1)
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  • Einkorn Pancakes Recipe
  • Einkorn Flour Pancakes Ingredients
  • How to Make Buttermilk Einkorn Pancakes
  • Buttermilk Pancake Recipe Variations
  • Frequently Asked Questions
  • Einkorn Buttermilk Pancakes Recipe

Einkorn Pancakes Recipe

You're gonna love these Einkorn pancakes. They are so light and fluffy and made with all-purpose einkorn flour from Einkorn.com. Einkorn flour works and tastes a lot the same as the all-purpose flour you typically buy at the store, however it is an ancient grain that is much easier for us to digest.

Since it doesn't have as much gluten as regular flour, it takes a little longer to absorb liquids so you will need to let the batter sit for about 10 minutes before you cook the pancakes. Just make the batter up as you would with normal pancakes, let it sit for 10 minutes, and then quickly stir it again before you cook the einkorn pancakes.

This buttermilk pancake recipe is also great to use to make sourdough discard pancakes. Just add 1-2 tablespoons of discard sourdough to the batter and you'll be amazed by the flavor.

Einkorn Pancakes Recipe - The Carefree Kitchen (2)

Einkorn Flour Pancakes Ingredients

  • All-Purpose Einkorn Flour - you can order Einkorn flour online. It's an ancient grain that isn't gluten-free, but is easier on our digestive systems so is often suitable for those with a gluten intolerance.
  • Sugar - this recipe calls for white granulated sugar.
  • Baking Powder and Baking Soda - these help keep the pancakes super light and fluffy.
  • Salt - sea salt works great.
  • Butter- you can use salted or unsalted butter, depending on what you typically use in your pancakes. It should be melted before mixing into the batter.
  • Buttermilk - you may need to add a little more or less depending on how fluffy or thin you like your pancakes to be.
  • Eggs - any kind of large eggs will work great.

How to Make Buttermilk Einkorn Pancakes

  1. Mix the dry ingredients. In a medium-sized mixing bowl, combine the einkorn flour, sugar, baking soda, baking powder, and salt. Mix with a whisk making sure all the "dry" ingredients get mixed in.
  2. Combine the wet ingredients. With another mixing bowl, combine the melted butter, buttermilk, and eggs. Whisk until all the ingredients are combined.Add the buttermilk mixture into the flour mixture and stir until well mixed, but leave some lumps. Do not overmix.
  3. Rest the batter. Let the batter sit for 10 minutes, then add a little more buttermilk if you want thinner pancakes. (The Einkorn flour takes a little longer to absorb the flour than regular all-purpose flour so the batter will become thicker during the 10 minutes)
  4. Cook the pancakes. Heat a pan or griddle over medium heat, then spray with nonstick cooking spray.Pour about ½ cup of batter onto your hot griddle at a time. Cook the pancakes until there are bubbles popping on top and the underside is golden brown. Flip the pancake over with a spatula and cook the other side until the buttermilk einkorn pancake is golden brown.
  5. Serve. Continue until all batter has been cooked, then serve with your favorite syrup, butter, or jam. Enjoy!
Einkorn Pancakes Recipe - The Carefree Kitchen (3)

Buttermilk Pancake Recipe Variations

Want to switch up your buttermilk pancakes recipe? Here are a few easy ideas that will all work with great Einkorn flour pancakes:

  • Blueberry Buttermilk Pancakes: Add fresh or frozen blueberries to the pancake batter just before cooking.
  • Banana Nut Buttermilk Pancakes: Mash ripe bananas and fold them into the pancake batter along with chopped nuts such as walnuts or pecans.
  • Chocolate Chip Buttermilk Pancakes: Sprinkle chocolate chips into the pancake batter just before cooking.
  • Lemon Poppy Seed Buttermilk Pancakes: Stir fresh lemon zest and poppy seeds into the pancake batter for a bright and citrusy flavor with a subtle crunch.
  • Apple Cinnamon Buttermilk Pancakes: Fold diced apples and ground cinnamon into the pancake batter.
  • Coconut Buttermilk Pancakes: Add shredded coconut to the pancake batter and serve with sliced bananas and a drizzle of honey.
  • Cheddar and Chive Buttermilk Pancakes: Mix shredded cheddar cheese and chopped fresh chives into the pancake batter for a savory twist. Serve with a dollop of sour cream or Greek yogurt.
  • Maple Bacon Buttermilk Pancakes: Crumble cooked bacon into the pancake batter and serve with a generous drizzle of maple syrup for a sweet and savory indulgence.

Frequently Asked Questions

What if my batter is too runny?

With Einkorn recipes, the ratios of liquid to flour are a little different. This recipe has been modified to suit Einkorn flour. If you like your pancakes really fluffy, only add about 2 cups of buttermilk to this recipe. If you like really thin, almost crepe-like pancakes, add a little more buttermilk to the recipe. This Einkorn recipe can easily be adapted to your family's preference.

Can I substitute regular all-purpose flour?

Yup! If you want to substitute regular all-purpose flour for any recipe that calls for all-purpose einkorn flour, you will just need to decrease the amount of flour by about 25%. You also don't need to let the batter rest.

Are Einkorn pancakes gluten free?

Einkorn flour is not technically gluten-free and should not be consumed by people with celiac disease. It is, however, far more easily digestible for those with gluten intolerances. If you need truly gluten free muffins, try substituting any of your favorite gluten-free flour brands according to their instructions.

Einkorn Pancakes Recipe - The Carefree Kitchen (4)

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Einkorn Buttermilk Pancakes Recipe

These Einkorn Buttermilk Pancakes are made with all-purpose einkorn flour, fresh buttermilk, and real butter. They are soft, fluffy, and delicious whole grain pancakes the whole family will love

Course Breakfast

Cuisine American

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 8 people

Calories 218kcal

Author The Carefree Kitchen

Ingredients

  • 2 cups All-Purpose Einkorn Flour
  • 2 Tablespoons Sugar
  • 1 teaspoon Baking Soda
  • 2 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 2 Tablespoons Butter melted
  • cups Buttermilk
  • 2 large Eggs

Instructions

  • In a medium-sized mixing bowl, combine the einkorn flour, sugar, baking soda, baking powder, and salt. Mix with a whisk making sure all the "dry" ingredients get mixed in.

  • With another mixing bowl, combine the melted butter, buttermilk, and eggs. Whisk until all the ingredients are combined.Add the buttermilk mixture into the flour mixture and stir until well mixed, but leave some lumps. Do not overmix.

  • Let the batter sit for 10 minutes, then add a little more buttermilk if you want thinner pancakes. (The Einkorn flour takes a little longer to absorb the flour than regular all-purpose flour so the batter will become thicker during the 10 minutes)

  • Heat a pan or griddle over medium heat, then spray with nonstick cooking spray.Pour about ½ cup of batter onto your hot griddle at a time. Cook the pancakes until there are bubbles popping on top and the underside is golden brown. Flip the pancake over with a spatula and cook the other side until the buttermilk einkorn pancake is golden brown.

  • Continue until all batter has been cooked, then serve with your favorite syrup, butter, or jam. Enjoy!

Nutrition

Calories: 218kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 573mg | Potassium: 280mg | Sugar: 6g | Vitamin A: 290IU | Calcium: 153mg | Iron: 1.8mg

More Einkorn Flour Recipes

  • Einkorn French Bread
  • Einkorn Cinnamon Breadsticks
  • Einkorn Sourdough Bread
  • Einkorn Snickerdoodles
  • Einkorn White Bread
  • Einkorn Cinnamon Rolls
  • Einkorn Dinner Rolls
  • Einkorn German Pancakes
  • Einkorn Chocolate Chip Cookies
  • Einkorn Chocolate Brownies
  • Einkorn Pumpkin Muffins
  • More Einkorn Recipes

These Einkorn Flour Pancakes are made with all-purpose einkorn flour, fresh buttermilk,and real butter. They're super soft and fluffy whole grain pancakes that the whole family will love.

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Reader Interactions

Comments

  1. Esther

    So I have a love/hate relationship with pancakes, especially in the past when I had to use gluten-free flour blends, they were the worst! And no matter how hard I tried they would come out thick and dry and crumbly. Those were the “dark ages” in my baking life. Then my family started to use enkorn and I found your recipe, and let me just say I will never ever use another pancake recipe in my life! They are seriously the best pancakes I have ever had! I think what caught my attention was the perfect balance of acid and sugar, not to mention the fluffy light texture. Thanks so much for the recipe, it has made me love pancakes again!

    Reply

  2. Laura

    Greetings to you Jill.
    I made this recipe tonight and this is The Best pancakes I have ever tasted.
    Thank you so much! Take care.

    Reply

    • Jill Baird

      I'm so happy to hear this! Thanks for letting me know!

      Reply

  3. Marie

    Great recipe as it is written. My new go-to. Served 8 pancakes in half cup measurements.

    Reply

  4. Tanny

    These are the best pancakes I have ever tasted. My husband agrees. I am new to eincorn flour and am loving it.

    Reply

    • Jill Baird

      Thank you for letting me know!! So happy you're loving it!

      Reply

  5. Sherilyn

    These were super moist and delicious!!

    Reply

  6. Nell

    Hi, just started using Eikorn flours, can is sub honey for the sugar?

    Reply

  7. Maria Miglioretti

    Has anyone ever made these dairy free using almond milk and apple cider vinegar instead of buttermilk? And coconut oil instead of butter?

    Reply

    • Maria

      OK... never mind. I just went ahead and tried them, and they came out great! So light and fluffy. Thanks.

      Reply

  8. Sarah

    Holy Cow!!! These are seriously THE BEST PANCAKES I’ve ever had. Incredible. I used cultured buttermilk that our Whole Foods carries. I’m interested to see how these will be with homemade buttermilk from milk and lemon juice.

    Reply

    • The Carefree Kitchen

      I'm so glad you liked these pancakes. Thank you for letting me know!

      Reply

  9. Margaret

    Made one change...I separated the egg yolks and the whites adding the yolks with the buttermilk and melted butter to the dry ingredients. I whipped the egg whites to soft peaks and folded them into the pancake batter. Very light and fluffy. Delish.

    Reply

  10. Kelly Raulerson

    This is the best einkhorn pancake recipe. The pancakes are light a fluffy and just a delight to eat.

    Reply

    • sarahK@thecarefreekitchen

      Hi Kelly - so glad to hear that you enjoyed it!

      Reply

  11. Tara

    Hi. I have whole wheat einkorn. Is there Any difference in Liquid?

    Reply

Leave a Reply

Einkorn Pancakes Recipe - The Carefree Kitchen (2024)

FAQs

Can you substitute einkorn flour for all-purpose flour? ›

Usually, but with a few changes. When substituting einkorn for all-purpose flour in a recipe, you would want to decrease the amount of liquids. In some recipes like pancakes, cakes, cookies, and muffins, you may be able to substitute einkorn for whole wheat flour.

What is the difference between whole grain einkorn and all-purpose einkorn? ›

The whole grain is just the berries ground into flour with nothing removed. The all-purpose flour has had the bran and the germ removed. So it's a white flour and is much less nutrient dense and flavorful than the whole grain flour.

Is baking with einkorn flour different? ›

Einkorn Baking Tips. Baking with einkorn is a healthy, nutritious way to feed your family. Einkorn is unique and has gluten that is quite different than modern wheat. The same properties that make it easier to digest can make it a bit more difficult to bake with than wheat with stretchier gluten.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

Does einkorn flour spike blood sugar? ›

Virgin Wheat flour uses the grain einkorn rather than regular refined wheat grains. It is non-processed, non-hybridized, non-GMO and has a low glycemic load, meaning it won't spike your blood sugar level.

Does einkorn flour go rancid? ›

Properly stored, einkorn berries (unmilled) last for years, making it more affordable to stock up. Flour oxidizes and loses its nutrients over time. If not kept properly, flour will go rancid. Milling einkorn flour at home is easier than ever, thanks to modern electric countertop mills.

Is einkorn flour inflammatory? ›

Typical modern wheat can contribute to inflammation and gut damage. In lab studies, einkorn bread actually had anti-inflammatory properties. It's also high in polyphenols and antioxidants. If you're looking for an easily digested bread, sourdough may be the best option.

Why is einkorn so expensive? ›

Einkorn is one of a few wheats that are “hulled.” In hulled wheats, the grain is tightly enclosed by a kind of husk as it grows. This hull has to be removed before the grains can be eaten. This is no small feat and is part of the reason einkorn is more expensive.

Why is einkorn flour so sticky? ›

Just a little drizzle and only added once. I'm using freshly grounded whole grain Einkorn flour in the video, which can be much stickier. ✨ Einkorn has very weak gluten, therefore the dough won't be very elastic, hence the stickiness. The more you knead and work your dough, the more sticky it will be.

What is another name for einkorn flour? ›

The domestic form is known as "petit épeautre" in French, "Einkorn" in German, "einkorn" or "littlespelt" in English, "piccolo farro" in Italian and "escanda menor" in Spanish. The name refers to the fact that each spikelet contains only one grain.

Can gluten intolerance eat einkorn flour? ›

A: Although emmer and einkorn are technically wheat, it is a very simple low gluten grain. The gluten structure of emmer and einkorn are quite different than modern gluten. Many of our customers who have wheat sensitivities have had great success with emmer and einkorn.

Do you need to knead einkorn flour? ›

Because there is minimal gluten in einkorn flour, when making yeast bread with it you don't knead much. In fact, you can just “stir” the thick dough, or work it in the bowl with your hands to mix it well. Let it rise.

Why do IHOP pancakes taste better? ›

While the griddles themselves likely vary from one diner chain to the next, diners are pretty much all working with a waffle iron or griddle that's already hot. IHOP, for instance, requires its pans to be heated to 350 degrees Fahrenheit, and uses Crisco instead of butter to grease it, says Grimm.

Why do restaurant pancakes taste better than homemade? ›

Restaurants use better quality ingredients

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

Why are black bear diner pancakes so good? ›

They are made with heavy cream which gives them a light, fluffy texture with golden edges that just melt in your mouth. I've never met anyone who doesn't love a good pancake. It's perfect for a crowd as you can just get out a big griddle and set out all kinds of different toppings to make it fun.

What is the closest substitute to all-purpose flour? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

Should einkorn flour be sifted before measuring? ›

Si t your packaged einkorn lour through a fine sieve or lour si ter before measuring. Just like with all flours, sifting packaged einkorn flour will give you a much more accurate measurment.

What flour can I use if I don't have all-purpose flour? ›

Bread flour and cake flour—on their own or mixed together—can substitute for all-purpose. Just take note that each flour is best used in specific types of recipes.

Is einkorn flour healthier than all-purpose flour? ›

Einkorn wheat is an ancient wheat grain that's healthier than modern wheat. That's partly due to its much lower gluten content. It's not gluten-free, but it is lower in gluten and possibly easier on the digestive system than traditional wheat flour.

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