Frijoles Negros (Cuban Black Beans) Recipe (2024)

Ratings

5

out of 5

1,209

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

CGinSB

Melissa Clark (NYT) says:
If you’ve ever cooked beans for hours without them softening, it’s probably because you’re using old beans, or you’ve got hard (mineral-rich) water, or there’s an acidic ingredient in the pot, which can slow down cooking. Using distilled water solves the hard water problem. (And soaking your beans in salt water before cooking not only adds flavor, it can also help them cook more quickly.)

Lan Sluder

My grandfather gave me his hammer. But the wood handle broke so I replaced it with another. Then the hammer head wore out, and I replaced it with a new one. I still use my grandfather's hammer.Many of the comments on these recipes remind me of that old story. Cooks replace most of the ingredients with what they happen to have on hand and change the cooking directions, but they still critique the original recipe. That's the nature of cooks and cooking, I guess, but it amuses me.

Fatima

I made this recipe with my instapot, shortcutting by sauteing and adding all ingredients to the pot cooked for 40 min ... amazing!

Lois Fox

2nd time I made this recipe and this time was much better. Simple, low calorie, I think it was the Rancho Gordo Midnight black beans that made the difference. I soaked them for about an hour, then boiled them hard with the 1/2 onion, green pepper, garlic and bay leaves (3) for 10-15 minutes then simmered them for 30 minutes then added the sofrito and simmered it on very low heat for a full 1 1/2 hours--sublime.

Roberta

Ana Sofia Palaez--perhaps you can share more recipes from the handful of faded index cards that your grandparents left behind? This dish was wonderful! I did find your blog and look forward to trying some of the traditional recipes. For anyone interested, it's hungrysofia.com.

Alex

Do I use the water I've soaked the beans in to cook it? Thanks!

susan knox

Soffito is best added when beans are almost done rather than cooking the whole time. It gets dull.

David Mastalerz

I've cooked this ~12 times and learn a little more each time. Its fantastic, the flavors from the ingredients are purposeful. The first time I made it, I omitted the olives... because, I don't like them. The 2nd time, I realized I should try something fully before just arbitrarily making a change. I included them and they definitely improved the flavor of the dish. Takeaway - its a great dish. Try the full recipe as stated, at least once, before making changes... you may be surprised! ;)

Vincent NYC

Ah, this is the old world recipe of Cuban black beans I've been searching for. I haven't had them in over 20 years and will be making these tonight. Than you Ana Sofia Peláez for finding those faded recipe cards - besos !

Ann

Think I must have made a mistake. It says to cook them in 10 cups of water. However it doesn't say to discard the water so I basically boiled them in the water for an hour and got soup. I was hoping for something like baked beans not soup

dee from New Orleans

Don’t mess with the recipe. Don’t use canned beans. This is so flavorful in it’t own right, just send the time and make it as directed.Excellent recipe.

Renee

These are delicious. They're even more delicious after a day or two, served w rice and a salad on top of chopped tomatoes, radishes, green onion and cilantro, and - taking a cue from the recipe - plentiful tapenade of green stuffed olives. Scrumptious, juicy, fresh, zingy and completely satisfying.

CGinSB

Beans can get too old to cook, even though they are dired and would logically stay good indefinitely. They do not. I once found an old bag of pintos in the cupboard (probably 5-6 years old) and cooked them for 8 hours and they were still chunky and crumbly. Useless.

The recipe doesn't say to discard the soaking water. Perhaps if you had continued into steps 2-4 it would have come together.

CFXK

These beans are divine. The key is simple fresh ingredients cooked slowly, with no "showy" additions, letting the beans and simple sofrito come together into something amazing. Patience is a virtue. In beans and in life.Please don't ask for Instant Pot instructions. No doubt you'll get a reasonable facsimile in Instant Pot. But you won't get the richness and subtlety of flavor and texture in this very patient recipe.

BlueWater

Great taste! Another approach: make large quantity of Sofrito (w/o olives), freeze in ice cube tray. When in a hurry for this dish, soften some chopped onion and maybe red bell pepper in olive oil. Add drained canned black beans, a cube or two of frozen Sofrito, and some of black bean liquid to get to desired consistency. Top with sliced olives for those that like olives.

meVelez

Bravo! At last the authentic recipe for Cuban black beans. No jalapeños, no tomato sauce, no ham hocks and no bacon. Thank you!

Rachel

This was very good, made with Rancho Gordo Midnight Black Beans. A few years ago I read that adding a piece of kombu while soaking and cooking dried beans helps soften them, so I always do. Soaked these 3 -4 hours, boiled hard 10 min, followed rest of directions exactly except omitted sugar at the end. Great texture, but missing some ooomph. Next time I’ll add jalapenos.

Jean

Made with one can of beans and it was quick and good. Dont omit the green pepper cuz it was nice. I didnt use the olives but they would be nice too.

Boston to Brooklyn

So delicious. I just made this for the first time in a few years for my vegetarian young relatives who are coming for Thanksgiving, and my husband and I used part of it for rice and beans for supper tonight. When I first made this recipe, I questioned putting onion, pepper, and garlic in twice - not sautéed at first, and then in the sofrito. But it really works.

Bean novice

Does adding the vinegar in the middle of cooking prevent the beans from cooking through? I thought acid prevented beans from cooking all the way...

Maisie

Delicious! Really lovely over a quality white rice and served with an acidic salad (mustard slaw works well). I use some Tapatio picante sauce as a condiment and man soooooooooo good. Making it again today.

Robin

Used beans that already been pressure cooked but i still cooked the beans with the garlic, onion, bay leaf, onion and olive oil for about 20 minutes.Added a little water. Used half as many beans and kept all seasoning amounts except for salt. Came out delicious,

DJ

DELICIOUS. Made exactly according to recipe, and it was spot on for me. Loved it over rice. Threw leftovers in the blender, heated up and served with tortilla chips for the best black bean dip ever.I used Rancho Gordo Ayocote Negro beans, and they were perfect for this recipe.This is just a homey, comforting, simple dish that is worth the time investment!

Randy R.

I'm speechless. It's THAT fantastic.

doggerelblogger

10 cups of water is a LOT, and the dish tends to be soupy. Rancho Gordo midnight black beans all the way. Also - don’t add additional daily until the dish is done. Beans slowly absorb salt, so you need to wait until you’re finished to be sure it’s just right.

Mary

Perfection.

deborah

Be sure to save the soaking water, and perhaps only put in 8 cups of water. Otherwise it turns into a soup. Wait to add the Sofrito closer to the end of the beans being done cooking.

Lisa E

For those of you asking about whether to use the water the beans are soaked in or to discard the water and start over with fresh water, I found this primer on cooking beans to be very helpful.https://www.ranchogordo.com/blogs/recipes/cooking-basic-beans-in-the-rancho-gordo-manner

Randy R.

This is a brilliant reference. Thank you so much for sharing it. SUPER HELPFUL, amusing & funny, and now I know what to do with the soaking water!!!

SR

To make faster (no soaking):In step 1, simmer beans in 3 qts water with 1 TB baking soda 20 minutes; drain.In step 2, add 5 c water and bake in a dutch oven at 350 convection for 1 hr.In step 4, add ingredients as directed and bake an additional 30 min.

Frank

Like others before me, I too would like to know if soaking water should be discarded and replaced by what quality of water. Is there a recommendation?

Private notes are only visible to you.

Frijoles Negros (Cuban Black Beans) Recipe (2024)

FAQs

Are black beans and frijoles the same? ›

Frijoles negros ( lit. 'black beans' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America.

What is in Trader Joe's Cuban black beans? ›

INGREDIENTS: PREPARED BLACK BEANS, WATER, GREEN BELL PEPPERS, ONION GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SEA SALT, SPICES, RED WINE VINEGAR.

How long to soak black beans before cooking? ›

First, rinse and sort the dry black beans. Remove any debris such as stones. If soaking, cover black beans in water by about 4″ and soak for 8-24 hours. They'll soak up quite a bit of liquid.

How do you make black beans not crispy? ›

Slowly simmer your black beans with the lid off until tender, usually taking 1 ½ to 2 hours. (If your beans are older, they may need a bit longer to cook.) To turn the bean simmering liquid into a creamy sauce (like in our photos), remove the aromatics and continue to simmer until the sauce thickens and looks shiny.

Why do Mexicans eat black beans? ›

Black Beans (Frijoles Negros): Hailing from coastal areas like Veracruz, black beans are cherished for their robust flavor. They form the base of classic Mexican dishes like black bean soup and enfrijoladas, where the beans are pureed and used as a sauce to top tortillas filled with various fillings.

Are black beans healthier than kidney beans? ›

Black beans do have a lot of vitamin A and B9, and more potassium and magnesium compared with kidney beans. In terms of nutritional quality, black beans are a better choice than kidney beans.

Are Cuban black beans good for you? ›

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

What is the white stuff in Goya black beans? ›

It's called Aquafaba , which is just Latin for “bean water”. It's water plus stuff that dissolved out of the beans as they cooked: carbohydrates, fiber, and protein, plus salt. It's edible. You can use it to thicken dishes with the beans.

What is the most popular type of beans in Cuban cuisine? ›

Although black beans are the most popular bean used in Cuba, Charo also makes beans & rice dishes using red beans, white/navy beans, and garbanzos, just as her mother did when she was a kid.

What happens if you don't soak black beans before cooking? ›

Short answer: They take longer to cook. Long answer: Many people claim that soaking beans is not necessary. The argument for this method is while it does take longer to cook, unsoaked beans end up having better flavor.

What happens if you don't soak black beans overnight? ›

Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook. But timing aside, sometimes we actually like to cook beans straight from dry, as is the case with this easy black bean soup recipe.

Why do you soak beans in baking soda? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin. As a result, the old bean's color comes to life, keeping them vibrant instead of dull. Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture.

How do you keep from getting gas when eating black beans? ›

Soaking beans

The advice comes directly from Dr. Todorov's grandmother, but studies have also shown that soaking beans for at least 16 hours can reduce the amount of gas produced by digestion.

How can I make my beans more flavorful? ›

In addition to the usual things like garlic, onion, celery and peppers, a few unexpected additions will add a bit of flavor. Seasonings, such as chili powder (I like ancho which adds flavor more than heat.) And as most always, salt is essential. Fresh pepper is always welcome.

Why are my black beans foaming? ›

Further, beans also contain a compound called saponins, which also create foam when they get agitated in water. (Saponins occur in many plants, some of which are actually used to make soap!)

What is the difference between beans and frijoles? ›

In some regions, particularly in Latin America, the term "frijol" is commonly used to refer to beans in general, including various types such as black beans, pinto beans, or kidney beans. On the other hand, "habichuela" is often used to specifically refer to certain types of beans, such as green beans or string beans.

What are other names for black beans? ›

Black beans are also called turtle beans, caviar criolla and frijoles negros. Black beans are rich in protein. Black beans are native to the Americas.

Are black beans used in Mexican food? ›

Use them as a protein-packed addition in burrito bowls, tacos, nachos, and more! If you love the black beans from your local Mexican restaurant but always end up with underwhelming results at home, these Mexican Black Beans are a must-try.

References

Top Articles
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 5742

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.