Gobi Manchurian Recipe (2024)

Published: | Modified: by Hina Gujral

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Gobi Manchurian is an Indian-Chinese fusion dish made with crispy cauliflower florets tossed in a sweet and spicy sauce. Be sure to watch the video!

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Jump to:
  • Indian-Chinese Fusion Cuisine
  • The Cauliflower Manchurian
  • Ingredients Required
  • Watch Gobi Manchurian Video
  • Serving Suggestion
  • More Indo-Chinese Recipes
  • Gobi Manchurian Recipe

Indian-Chinese Fusion Cuisine

Continuing with my takeaway-style Chinese dishes that you can replicate at home, here is a vegan cauliflower Manchurian recipe. In India, we classify gobi Manchurian as part of Indian-Chinese cuisine.

The vast number of Chinese migrants in Kolkatta, West Bengal, created the fusion cuisine,now popularly known as Indo-Chinese.

Over the years, dishes like cauliflower Manchurian are the heart of Indian street food fare. Light on the wallet, and big on flavours, Indian-Chinese fusion cuisine is widely popular across the Indian sub-continent.

The Cauliflower Manchurian

‘Gobi’ is the Hindi term for cauliflower. And Manchurian is a thick and luscious fusion sauce. Hence, the name ‘Gobi Manchurian’ literally translates into cauliflower tossed in a Manchurian sauce.

To make gobi Manchurian, the cauliflower is robbed of its monotony and clothed with a thick batter and fried till crisp.

The fried cauliflower florets coated in a delicious, vegetarian Manchurian sauce are indeed a vegetarian delight.

You can make gobi Manchurian as an appetizer/finger food for the parties, or with a little extra gravy, you can serve it with fried rice as a main course.

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Ingredients Required

For The Crispy Cauliflower Florets

  • Cauliflower florets (fresh or frozen)
  • All-purpose flour (maida)
  • Corn flour (corn starch)
  • Ginger-Garlic Paste
  • Salt, Black Pepper Powder, Water
  • Cooking Oil for frying

For Manchurian Sauce

  • Cooking Oil
  • Garlic, Ginger, Red Onion
  • Green Capsicum or Bell Peppers
  • Soy Sauce, Red Chilli Sauce, Tomato Ketchup
  • Water
  • Corn Starch
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My Tried & True Tips

  • Non-Greasy: Even though this is a fried snack, you don’t want it reeking of oil. Imagine biting into a fritter and getting a mouthful of oil. Ensure the oil is at a high temperature before frying the florets to prevent soggy florets.
  • Not Too Doughy: Yes, flour is used as a binder in this gobi Manchurian recipe. It also helps give the fritters the lovely crunchy coating we love. But adding too much flour or cornstarch in the batter makes your cauliflower floretshard, and then you just have fried dough balls instead.
  • Avoid Over-Cooking: The Gobi Manchurian gravy does not require long cooking hours. Once the sauce is thick and luscious, turn off the heat. Do not cook it for too long after adding fried cauliflower florets and capsicum.

Watch Gobi Manchurian Video

Serving Suggestion

You can serve gobi Manchurian as a snack for the parties.

Or make it extra saucy by serving it with main-course dishes like chilli garlic noodles, pineapple fried rice, mushroom fried rice, or plain cooked rice. Either way, it tastes delicious!

More Indo-Chinese Recipes

  • Chilli Paneer
  • Veg Spring Roll
  • Crispy Babycorn
  • Chilli Mushroom
  • Soya Manchurian
  • Veg Manchurian Gravy
  • Vegetable Hot Garlic Sauce
  • Chinese Bhel (Crispy Noodle Salad)

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If you try this recipe and love it, please leave a rating. This helps us grow and reach more food lovers like you.

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Gobi Manchurian Recipe

Learn how to make delicious Gobi Manchurian at home, a popular Indian-Chinese fusion dish with crispy cauliflower in a sweet and spicy sauce.

5 from 1 vote

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Course: Appetizer

Cuisine: Indian

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 157kcal

Author: Hina Gujral

Ingredients

Ingredients For Frying:

  • 500 gram cauliflower florets
  • ¼ cup all-purpose flour (maida)
  • 2 tablespoon cornflour (corn starch)
  • 1 teaspoon ginger-garlic paste
  • Salt to taste
  • ½ teaspoon black pepper powder
  • Cup water
  • Oil for shallow frying

Other Ingredients

  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped ginger
  • 1 teaspoon chopped red chilli
  • ½ Cup chopped onion
  • ½ Cup diced capsicum
  • 1 teaspoon soy sauce
  • 1 tablespoon red chilli sauce
  • 1 teaspoon tomato ketchup
  • 1 tablespoon cooking oil
  • ¼ Cup corn flour paste (2 tablespoon cornflour combined with water)

Instructions

  • To prepare the florets for gobi manchurian, wash cauliflower in water and pat dry with kitchen towel. Cut cauliflower into bite size florets.

  • For the frying batter mix all-purpose flour, corn flour, salt, blackpepper, and ginger-garlic paste. Use water tomake athick paste. The batter has to be of dropping consistency but not too runny.

  • Add the florets in the batter, mix nicely and let them sit in the fridge for half-an-hour.

  • Meanwhile, heat oil in a frying pan to shallow fry the cauliflower florets. Take out florets from the fridge and in small batches shallow fry until crisp from outside.

  • Transfer fried florets into a plate lined with kitchen towel. Once all the florets are fried keep aside while the manchurian sauce is getting ready.

  • From the same pan transfer excess oil to a bowl and leave only 1 – 2 tablespoon in the pan. Heat pan over medium heat. Add chopped garlic, ginger, red chilli and onion. Fry for a minute to release the aroma of ingredients.

  • Now add chopped capsicum and stir-fry for 2 – 3 minutes over high heat.

  • Add soy sauce, tomato sauce, red chili sauce, black pepper, and salt. Stir and add ¼ cup of water followed by cornflour paste. Let the sauce simmer for 5 minutes or till it becomes little thick.

  • At last, add the fried cauliflower florets and stir to evenly coat florets with sauce. Cook for 1 – 2 minute.

  • Garnish Gobi Manchurian with the spring onion greens.

  • Serve Gobi Manchurian warm with fried rice and noodles.

Recipe Notes:

Can I air-fry or bake the cauliflower instead of frying?

Yes, you can. Air-fry or bake at 180 degrees celsius for 15 minutes each side or till brown and crisp.

Is it a vegan dish?

Yes, cauliflower manchurian is a vegan and vegetarian dish.

How to store leftover Manchurian?

Transfer it to an airtight container. Keep in the refrigerator for 2 – 3 days. Reheat on a pan or microwave before serving. Though cauliflower will not be crispy.

Nutrition

Calories: 157kcal | Carbohydrates: 28g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 137mg | Potassium: 436mg | Fiber: 4g | Sugar: 4g | Vitamin A: 69IU | Vitamin C: 79mg | Calcium: 36mg | Iron: 1mg

If you try this recipe, please leave a comment and a rating. This helps us grow and reach more food lovers like you.

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Reader Interactions

Comments

  1. Shreya at Jumbodium says

    Yummy one. Mushrooms are my favorite. I have never tried this recipe. Will surely do and share the feedback with u. Keep posting with lots more. Thank u for the wonderful share.

    Reply

  2. Kamats India says

    Nice Article. Nice Recipe.
    Thanks for sharing.
    Keep Sharing.

    Reply

    • Hina Gujral says

      Thanks to you for such kind and encouraging words.

      Reply

Leave Your Rating & Comment

Gobi Manchurian Recipe (2024)

FAQs

What ingredient for Gobi Manchurian? ›

Gobi Manchurian is a popular Indo Chinese appetizer made with cauliflower, corn flour, soya sauce, vinegar, chilli sauce, ginger & garlic. To make gobi manchurian, cauliflower is first coated in batter & then deep fried until crisp. Then these are tossed in sweet, sour and hot manchurian sauce.

What is manchurian sauce made of? ›

Make Manchurian Sauce

Add spring onions and capsicum. Saute for 1 to 2 mins on a high flame without burning. While these fry dissolve cornstarch in water. Lower the heat, then add soya sauce, red chilli sauce, tomato ketchup and red chilli paste.

What is the difference between Gobi Manchurian and regular manchurian? ›

The dish is popular across South Asia. A popular vegetarian variant replaces chicken with cauliflower, and is commonly known as gobi manchurian. Other vegetarian variants include mushroom, baby corn, and veggie ball as the main ingredient.

What is the ingredients of manchurian? ›

Veg Manchurian

In a large bowl, mix the cabbage, carrots, scallions ginger + garlic and salt + pepper. Next sprinkle in the corn starch and all purpose flour along with the chili sauce. Mix everything together with your hands until it starts to form into a dough like ball.

Is Gobi Manchurian healthy? ›

So while Gobi Manchurian can be a tasty dish, it may not be the healthiest option due to its high-calorie content and high amounts of sodium and sugar. However, modifications can be made to the recipe to make it healthier without compromising its flavour.

Is Gobi Manchurian eaten in China? ›

It has now emerged as a popular dish in Indian Chinese cuisine. Genesis: Despite its name, Gobi Manchurian did not originate in China. It is a cuisine adapted and created in India by Chinese travellers who arrived after World War II.

Is Manchurian Indian or Chinese? ›

Manchurian is a popular Indo-Chinese dish that originated in India. It's made by deep-frying vegetable or meat balls, then stir-frying them with sauces and spices. The dish can be served as a snack or a main course with rice or noodles.

What is the chemical in Gobi Manchurian? ›

Similarly, the unsafe samples of gobi manchurian had tartrazine, sunset yellow and carmoisine. A ban is already in place over the use of colouring agent rhodamine-b, a suspected carcinogenic substance.

What can we use instead of soy sauce in Manchurian? ›

12 Soy Sauce Substitutes
  • Avoiding soy.
  • Coconut Secret coconut aminos sauce.
  • Red Boat fish sauce.
  • Maggi seasoning sauce.
  • Lea & Perrins Worcestershire sauce.
  • Ohsawa White Nama shoyu sauce.
  • Bragg Liquid Aminos.
  • 6 Sauces to make at home.
Dec 19, 2018

Why is it called Gobi Manchurian? ›

It mattered little that Manchurian was never a culinary style in the country of its creator's ancestors. Very soon the word was suffixed to gobi (cauliflower florets) and paneer. Tomatoes, coriander and even garam masalas added their flavours to the Manchurian sauce.

Is Gobi Manchurian made from cabbage? ›

Shred some cabbage, add spices and flour, and ball it up. Deep fry the cabbage balls and toss it in a delicious Manchurian sauce. This is my tried and true Manchurian sauce that I developed for my original Manchurian recipe, Gobi Manchurian.

What is the difference between Gobi 65 and Gobi Manchurian? ›

Gobi Manchurian is an Indo-Chinese recipe that is a very famous food in India. The Manchurian is the gravy version. Gobi 65 is the dry version.

What is Gobi Manchurian dry made of? ›

Gobi Manchurian is a popular Indo Chinese starter or snack of batter coated and pan fried crispy cauliflower florets tossed in a spicy, umami, savory, sauce made with alliums, herbs, spices, soy sauce and tomato ketchup.

What is the flavor of Manchurian? ›

The sauce has a mix of eclectic flavors and tastes like sweet, savory, spicy, sour and umami. The recipe is also vegan. Manchurian in the Indian lingo is a term for fried veggies or fried meat (fish or prawns or chicken) in this spicy-umami sauce. You can also call the sauce as manchurian sauce.

Is Manchurian Chinese or Japanese? ›

Manchuria has been a major settlement for Han Chinese since 1850s when Qing Empire allowed them to immigrate to Manchuria. Today over 90% people in Manchuria are Han Chinese, and Manchu Chinese have totally lost their language and tradition — they have been assimilated.

What chemical is used for Gobi Manchurian? ›

Similarly, the unsafe samples of gobi manchurian had tartrazine, sunset yellow and carmoisine. A ban is already in place over the use of colouring agent rhodamine-b, a suspected carcinogenic substance.

What is Gobi made of? ›

Aloo Gobi is a simple Indian vegetarian dish made with potatoes, cauliflower, spices and herbs. The dish gets its name from the Hindi words, – 'Aloo' translates to 'potatoes' and 'Gobi' to 'Cauliflower'. It is a popular everyday dish from the Indian sub-continent and is made in numerous ways.

Why my Gobi Manchurian is not crispy? ›

You got to add corn flour.. it'll sure as hell be crispy! Firstly you need to coat it with cornflour properly and secondly you need to make sure you fry it in hot oil. When you overcrowd the pan the temperature of the oil tends to come down so try cooking in small batches. Hopefully that would help.

Can we use rice flour instead of corn flour for Gobi Manchurian? ›

If you are talking about coating the balls / cauliflower florets, The cornflour batter is used to seal holes AND give a crisp surface. Rice flour will give crispness but not seal holes (the balls will become soggy after glazing) Mix maida with rice flour half and half in the batter to seal the holes.

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