Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

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4.96 from 61 votes

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (1)

Hearty, Protein-Packed Lentil Patties

Whether you want a hearty lentil fritters appetizer or side, or a new plant-based burger patty, these versatile lentil patties are an excellent option. They’re made up of 11 ingredients (herbs and spices included) and packed with healthy plant-based protein, vitamins, minerals, and fiber.

I’m no stranger to enjoy veggie-packed fritters; in fact, I’ve already shared cauliflower patties, veggie fritters, and millet fritters. These lentil patties have officially joined my rotation – and I love that they can be sized up and down (or even made into ‘balls’) based on whether you want a side or main.

In fact, I love using lentils of any kind in my diet; they’re a wonderful source of plant-based protein as well as copper, folate, manganese, phosphorous, iron, and zinc. I’ve shared a couple of red lentil recipes already, including this red lentil dahl and lentil bolognese – with a dozen more recipes for brown and green lentils too (links at the bottom of the post)!

These red lentil cakes are tender on the inside, with a lightly crispy outside. When combined with peppers, onion, and garlic, you get a delicious nutty, earthy flavor- ramped up with a blend of several herbs and spices. Best of all, this red lentil recipe is also naturally gluten-free, dairy-free, egg-free, and vegan!

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The Ingredients

For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.

  • Red Lentils: If you want to use green or brown lentils, they’ll need an extra 10 minutes while cooking (with a little extra broth/water.)
  • Vegetable Broth: Or salted water.
  • Vegetables: I used a combination of red pepper, onion, and garlic.
  • Chickpea flour: Used to help bind the patties. I haven’t tried this with any other flour, but it should work with many; regular AP flour, oat flour, quinoa flour, etc.
  • Ground chia seeds: This will help to bind the patties and also adds protein.
  • Herbs & Spices: I used fresh parsley, ground cumin, onion powder, salt & pepper, and red pepper flakes. This is fairly versatile to what herbs you have available.
  • Oil: For frying- use neutral cooking oil.

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How To Make Lentil Patties

Step 1: Cook the lentils

  • First, rinse the red lentils in a sieve under running water to remove any debris. Then transfer the lentils to a large pot/pan along with vegetable broth (or salted water).
  • Bring the broth to a boil and allow the lentils to simmer for about 15 minutes until they are tender and partially falling apart.

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Step 2: Cook the veggies

  • Meanwhile, add the onion, pepper, and garlic to a large heated skillet with oil. Fry over medium heat for a few minutes until the onion becomes translucent (not browned).

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Step 3: Shape and cook the patties

  • Add the lentils, cooked veggies, spices, parsley, ground chia seeds, and flour to a food processor. Pulse several times until the mixture is combined but still has texture. Be careful not to over-process it, as you want it to be ‘chunky.’
  • Form 10 lentil patties (around 40-50 g/ or 2 1/2-3 tbsp per cake) by hand.
  • Fry them in a little oil (I used 2 tsp for four patties) in a large skillet. Cook for around 3 minutes per side until golden brown and crispy.

Once cooked, serve the lentil fritters with your choice of sauce. I made a dip by combining 2 tbsp creamy peanut butter, 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika (to taste). They also taste amazing with this yum yum sauce or this French onion dip.

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How To Serve

These lentil cakes can be served as an appetizer, side, or main. Here are just a few of the ways I suggest enjoying these patties.

  • In apita with salad and your sauce of choice
  • Served over a bed of salad – like this brown rice salad or leafy green salads
  • Added to a tortilla wrap with salad
  • As a lentil burger with your favorite salad veg and pickles or sauerkraut.

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How To Store

Fridge: Store the leftover lentil patties in an airtight container in the refrigerator for up to five days.

Freeze: Pile the patties with layers of parchment paper between each and freeze in a freezer-safe bag/container for up to one month- thaw in the fridge before reheating.

Reheat: To reheat the patties, you can do so in a skillet or within the oven until warmed through. Be careful not to burn them, though.

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Can Lentil Fritters Be Prepared In Advance?

Yes, this should work. The patties can be shaped in advance and then covered with clingfilm in the refrigerator until you’re ready to cook them. Alternatively, you can also freeze the shaped uncooked fritters for up to one month.

I haven’t tried to cook the patties from frozen, though it may work – with added cooking time (a few minutes).

Can I Cook These In An Air Fryer or Oven?

I haven’t yet tried cooking these in my Air-fryer or oven, but there’s no reason why they shouldn’t work- although each method will affect how crispy the outside of the red lentil fritters are.

I suggest spraying/brushing them with a little oil and cooking at 360 °F/180 °C for around 12 minutes in an Air Fryer, flipping after 8 minutes.

If you want to try making them in the oven, bake for around 30 minutes, flipping half-way.

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Recipe Notes & Variations

  • You can experiment with different herbs and spices too; cilantro, cayenne, curry powder, etc.
  • For crispier outsides feel free to press some breadcrumbs like panko (gluten-free, if needed) to the outside of the lentil fritters before cooking.
  • You could also shape these lentil cakes into red lentil ‘meatballs’.
  • Easily add more protein with a handful of walnuts or sunflower seeds added to the patties when processing the patty mixture.

Other Lentil Recipes

If you enjoyed these simple lentil fritters, you might enjoy these other green, brown, and red lentil recipes:

  • The Best Vegan Enchiladas With Lentils
  • Vegan Stuffed Eggplant With Lentils
  • Easy Lentil Stew
  • Vegan Moussaka with Lentils
  • Vegan Lentil Bolognese Sauce
  • Easy Taco Cups

You may also like these recipes for black bean burgers or Air Fryer falafels.

If you give this lentil patties recipe a try, I’d love a comment and★★★★★recipe ratingbelow. Also, please don’t forget totag me in re-creations on Instagram or Facebookwith@elavegan and #elavegan – I love seeing them.

Lentil Patties

Author: Michaela Vais

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

4.96 from 61 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side, Snack

Cuisine vegan

Servings 10 patties

Calories 91 kcal

Ingredients

Instructions

  • Watch the video in the post for easy visual instructions.

Cook the lentils

  • Rinse the red lentils in a sieve under running water to remove any debris. Transfer them to a pot or pan along with 1 cup of vegetable broth. If using water, add a little salt. Bring to a boil and let the lentils simmer for about 15 minutes, or until they are soft and partially falling apart. There shouldn't be any broth or water left after cooking!

Cook the veggies

  • Meanwhile, heat a little oil in a skillet and add the onion, pepper, and garlic. Fry over medium heat for a few minutes, until the onion is translucent (not browned).

Shape and cook the patties

  • Once the lentils are cooked, add them to a food processor together with the cooked veggies, spices, parsley, ground chia seeds, and flour. Pulse a couple of times until the mixture is combined. You want to leave some texture, so do not over-process it.

    The mixture should be shapeable, if it's not, add a little more flour.

  • Form 10 patties (each weighing between 40-50 grams - about 2 1/2 - 3 tablespoons), and fry them with a little oil (I used 2 teaspoons for 4 patties) in a skillet from both sides (about 3 minutes each side) until golden brown and crispy.

  • Serve with a dip of choice, and enjoy! I made a dip from 2 tablespoons of creamy peanut butter mixed with 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika to taste.

Notes

Video Of The Recipe

  • Flour: I haven't tried the recipe with any other flour, however, it should work with most flours (e.g. regular flour, oat flour, quinoa flour, etc.).
  • Lentils: If using green or brown lentils, they need to cook at least 10 minutes longer, so you will need to add more water/broth.
  • Veggies: You can use other veggies instead of red pepper, for example, zucchini, carrot, etc.
  • Cooking method: I haven't tried cooking the patties in the air-fryer yet, but I would brush them with a little oil, and cook them at 360 ºF (180 ºC) for about 12 minutes, flipping after 8 minutes. If you want to try making them in the oven, then I would suggest the same temperature, but a baking time of about 30 minutes.

Nutrition Facts

Lentil Patties

Serving Size

1 patty

Amount per Serving

Calories

91

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

5

%

Carbohydrates

13

g

4

%

Fiber

6

g

24

%

Sugar

2

g

2

%

Protein

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Equipment

Food processor*

Red Lentil Patties | Easy Fritters Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (13)

Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

FAQs

How many calories are in lentil patties? ›

Vegie Delights Lentil Patties (1 patty) contains 7.2g total carbs, 0.9g net carbs, 8.1g fat, 12g protein, and 167 calories.

How many calories are in a lentil fritter? ›

Lentil fritters
NutrientUnit
kcal356
fat12g
saturates3g
carbs41g
4 more rows

How to cook red lentils dry? ›

Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes.

Are cooked lentils high in calories? ›

They are rich in minerals, protein, and fiber. 100 grams (g) of cooked lentils contains : 116 calories (kcal) 9.02 g of protein.

Do cooked lentils have less calories? ›

They have the same ratio calories/protein either cooked or raw. It's just they get most of their weight out of water when you boil them. So you can just eat 3x as many boiled lentils as raw ones (same calories) or you can cook them in a thicker/dryer way if you don't want to eat as much volume.

How many calories are in homemade fritters? ›

Common serving sizes
Serving SizeCalories
1 fritter132
1 serving (35 g)132
100 g377
Aug 21, 2007

How many calories are in 5 fritters? ›

Potato Fritters
Nutrition Facts
For a Serving Size of 5 Fritters (335.34g)
How many calories are in Potato Fritters? Amount of calories in Potato Fritters: Calories 398Calories from Fat 162.7 (40.9%)
% Daily Value *
How much fat is in Potato Fritters? Amount of fat in Potato Fritters: Total Fat 18.1g-
69 more rows

How many calories in a portion of fritters? ›

Popular Types of Fritters
Fat(g)Cals
Banana Fritter6.90111
Berry Fritter5.0478
Corn Fritter7.39132
Wheat Flour Fritter8.4598
1 more row

What happens if you don't soak red lentils? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

Why did my red lentils turn to mush? ›

Do red lentils get mushy when cooked? Yes, red lentils are supposed to get mushy and break down into a puree-like texture when cooked. If you want lentils that retain their shape, try cooking red lentils with a different water ratio (see above) or, better yet, choosing green or brown lentils.

What can you add to lentils to make them taste better? ›

You can also add salt, aromatics like a halved onion, herbs, and spices to the pot before the lentils and the water, like beans, or wait until they're done cooking to flavor them.

How many calories in a lentil veggie burger? ›

Lentil Vegetable Burgers - 4 Pack
Ave Quantity Per ServeAve Quantity Per 100g
(192Cal)(153Cal)
Protein (g)7.56
Fat – Total (g)0.60.5
- Saturated (g)0.30.2
11 more rows

Does lentils have calories? ›

Nutrients per Serving

One-half cup of cooked lentils has: Calories: 140. Fat: 0.5 grams. Carbs: 23 grams.

How many carbs are in lentil cakes? ›

Table of Nutritional Information
per 100gper lentil cake
Carbohydrate64.7g4.9g
of which sugars2.0g0.1g
Fibre4.9g0.3g
Protein21.0g1.6g
4 more rows

How many carbs are in lentil burgers? ›

Lentil burger
Nutrition Facts
How many carbs are in Lentil burger? Amount of carbs in Lentil burger: Carbohydrates 17.2g-
How many net carbs are in Lentil burger? Amount of net carbs in Lentil burger: Net carbs 13g-
How much sugar is in Lentil burger? Amount of sugar in Lentil burger: Sugar 3g-
66 more rows

References

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