Vitamin C Smoothie Recipe - Citrus Strawberry Banana – Fit Mama Real Food (2024)

FAQs

How much vitamin C is in a strawberry banana smoothie? ›

Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!

McDonald's strawberry banana smoothie can be a part of a healthy diet when consumed in moderation as it offers essential nutrients like vitamin C and dietary fiber. However, due to its sugar content, it's advisable to enjoy it as an occasional treat rather than a daily beverage choice.

This strawberry-banana protein smoothie with almonds and protein powder is great for a meal replacement or after a workout.

Oxidation and nutrient degradation during blending:

Sensitive nutrients like vitamin C may be impacted when substances are exposed to air and light. While this may result in a little loss of some nutrients, it's crucial to keep in mind that blended meals still have a high nutritional value overall.

One serving of strawberries has 100% of your daily vitamin C

One serving (8 strawberries) has all the vitamin C you need in a day. This water-soluble vitamin is well known for its role in the immune system, but it also has many other parts to play in the body.

Eating several bananas per day can help you meet your daily nutrient requirements, and can even help you boost your energy levels and improve your overall health. Regularly consuming a strawberry banana smoothie can offer several health benefits.

Drinking a strawberry banana smoothie every day can be a nutritious and beneficial addition to your diet. Strawberries and bananas offer a range of essential vitamins, minerals, and antioxidants that support overall health.

Decide what liquid you want. Water or fruit juice works very well, but if you want to add calcium to your flavorful health drink, milk and yogurt work. Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice.

Best Drink: Unsweetened Iced Tea

If you're looking for something a li'l more flavorful than plain old water, just know that a small cup of this refreshing sipper has zero calories or sugars—whereas a small fountain soda can have upwards of 39 grams of added sugars.

Are smoothies from Tim Hortons healthy? ›

That doesn't have the same health benefits of the fresh stuff, says Springle, because those purees and juices don't come with the fibre and protein that help slow down the pace at which we assimilate the sugar that fruit naturally contains. Hortons' Real Fruit Smoothies have 30 grams of sugar.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Therefore, while swapping some of your meals for smoothies may lead to short-term weight loss, it's unlikely to be effective long-term. The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss.

Depending on how much you make, and what you add to it, it can definitely be a full breakfast meal. By having breakfast smoothies daily, you are getting many vitamins in your body, and you're adding fruit and vegetables to your diet, which is something many people don't eat enough of if they don't like the taste.

There are a number of benefits from consuming smoothies, they increase fibre intake, contribute towards our 5 a day, boost our vitamin C levels and may help with conditions like high blood pressure. However, when we blend or juice fruit, we're breaking down the plant cell walls and exposing the natural sugars within.

Strawberries and bananas offer a range of essential vitamins, minerals, and antioxidants that support overall health. They provide vitamin C for a healthy immune system, potassium for heart function and muscle contractions, and dietary fiber for digestion.

You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.