21 Lightened-Up Comfort Food Recipes (2024)

FAQs

What's your go to comfort food best answer? ›

Soup: A warm bowl of soup, such as chicken noodle soup, tomato soup, or hearty vegetable soup, can be soothing and satisfying on a chilly day. Macaroni and Cheese: Creamy, cheesy macaroni and cheese is a classic comfort food that provides warmth and comfort on a cold and rainy day.

Fast food like burgers, French fries, and pizza. Homemade meals that your family makes like casseroles, fried chicken and biscuits, pasta, pot pie, and soothing soups and chowders like beef stew, matzo ball soup, and chicken soup. Snacks like chips, pretzels, popcorn, nachos, and munchies that curb snack attacks.

Examples of green-light foods include whole fruits and vegetables, whole grains, lean meats, milk, and water. “Yellow-light” foods have some nutrition, but not as much as green-light foods do. Eat some! They tend to have more fat, added sugars, and/or calories than the green-light options.

Nearly 15 percent of the 2,252 adults surveyed by Harris listed pizza as their top comfort food, more than twice as many as said chocolate (7 percent) or ice cream (7 percent) and more still than said mac and cheese (5 percent), chips (4 percent), hamburgers (3 percent), steak (3 percent), or either popcorn, pasta or ...

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

pizza! Whether it's piled high with pepperoni, cheese, or other toppings, many people around the world reach for this marinara-covered pie come dinnertime. Of course, pizza has several delicious competitors. The second most popular food in the world is sushi, and burgers are third.

One thing that all comfort foods have in common is that they fill you up. Have you ever heard of a comfort food that leaves you feeling slightly unsatisfied and a little hungry? Of course not! Pizza is a fantastic comfort food because it's hot and delicious, but it also fills you up completely.

Proteins like chicken and turkey and carbs like noodles and rice provide the energy you need to fight illness. The best comforting soups include: Chicken Noodle Soup. Matzo Ball Soup.

Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, or abdominal pain.

If you call something comfort food, you mean it is enjoyable to eat and makes you feel happier, although it may not be very good for your health. For me, spaghetti bolognese is the ultimate comfort food. Collins COBUILD Advanced Learner's Dictionary. Copyright © HarperCollins Publishers.

Can you describe your go to comfort food and what makes it so comforting? ›

Common types of comfort foods that come to mind include heavy casseroles, stews and breads that tend to be high in both taste and calorie count. Just like everything we consume, this particular category of cuisine also can affect us physically and psychologically.

Defined as food that gives emotional comfort to the one eating it, these tend to be favorite foods of childhood, or linked to a person, place or time with which the food has a positive association.