Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (2024)

This Greek Chicken Salad recipe is a staple for an easy and healthy lunch in our home! The recipe includes details on how to make it Whole30 compliant or Paleo, and it is naturally, gluten free, dairy free, low carb, and most importantly crazy delicious!

I sometimes find it really hard to find lunch options that are healthy, delicious, and not just plain boring. We found this especially challenging when we did the Whole30 diet last fall. But when my food options start to get monotonous, I get cranky, so I turned to the kitchen and started playing around to create some new recipes that would keep my life a little more delicious.

{To see ALL of our Whole30 Recipes, click here!}

One thing I always like to do when I am creating new recipes is to take a basic recipe, like in this case, chicken salad, and try to incorporate some of my favorite flavor combinations into it in a more non-traditional way. I talked all about how much I love Greek flavors in this post about my homemade Greek Seasoning. Those flavors turned out to be a match made in heaven for a basic chicken salad.

{See ALL of my to-die-for Chicken Salad recipes here!}

Homemade Greek Chicken Salad

This recipe is simple enough and just requires a few ingredients to get a really awesome and tasty end result. If you are using precooked chicken, then the best part is that this only requires a few minutes of chopping to get this from the fridge to the table. The biggest trick to staying Whole30 Compliant is the Mayo. For Whole30 compliant it needs to be homemade (I used this one, it isn’t as scary as it sounds,I promise!) or you can buy a Whole30 Compliant Mayo like this one .

You will start out with your chicken breast. You can use canned, which I have definitely done in a pinch, but fresh chicken will have a better texture and flavor so go for the fresh if you can get your hands on some. You can cube or shred the chicken. I like mine shredded, but this is completely a preference thing.

Next chop the celery and grapes so they are in small easy to chew pieces. Then place the chicken, celery and grapes in a large bowl and top with the mayo, lemon juice, and greek seasoning. If you are doing the Whole30 diet you will want to use homemade mayo or Whole 30 Compliant Mayo, and this Homemade Greek Seasoning, if not you can use the homemade version (which is to die for!) or pick up a package of Cavendar’s Greek Seasoning at your local grocery store. It is also pretty tasty but has some extras that are not allowed on the Whole30 diet. And if you aren’t doing Whole30, I highly recommend adding a big handful to feta cheese to the mixture too. Yum!

Mix it all together and let it sit in the fridge in an air tight container for 1-2 hours to let the flavors really come together. Or if you are like me, and not so patient, make a nice lunch and then let the REST of it sit in the fridge for a few hours.

This makes quite a bit and is really great to feed a crowd at a brunch, bridal shower, baby shower or just to fill up your lunchbox for the work week. We have made this for all of the above!

****Scroll to the bottom for the FULL PRINTABLE Recipe****

Also make sure to save these delicious recipes:

Whole30 Ranch Chicken Salad Recipe

Whole30 Bacon Ranch Avocado Egg Muffin Recipe

Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (10)

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Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (11)

5 from 4 votes

Greek Chicken Salad Recipe {Paleo, Whole30 Compliant}

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Author:Kimber

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Ingredients

  • 3 cups cooked chicken breast shredded or chopped
  • 1 1/2 cups celery chopped
  • 1 1/2 cups grapes halved or quartered
  • 1/2 cup mayonnaise {use homemade or whole30 compliant mayo for the diet}
  • The juice from 1 lemon {about 2 Tbsp}
  • 1 Tbsp greek seasoning {use this greek seasoning recipe one if paleo or whole30}

Instructions

  • Mix the mayo and greek seasoning until blended.

  • Combine the chicken celery and grapes in a large bowl.

  • Stir in mayo blend into mixture until incorporated evenly.

  • Eat and enjoy! It's delicious!

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Did you make this recipe?Tag me on Instagram @thepinningmama! If you enjoyed this recipe, please leave a review! It helps support my website and makes my day!

Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (12)

Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (2024)

FAQs

Is canned chicken Whole30 approved? ›

Is Canned Chicken Whole30 Compliant? The short answer: it depends on the brand. Generally, the standard canned chicken that you'll find at the grocery store contains some form of “modified food starch” or “rice starch” or other additives—which are neither whole30 compliant nor paleo.

How many calories in a small chicken Greek salad? ›

Greek salad with chicken contains 421 calories per 383 g serving. This serving contains 31 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate.

Can you eat Greek yogurt on Whole30? ›

No grains (oats, rice, quinoa, starch, corn and even gluten-free varieties) No legumes (beans, peas, peanuts, peanut butter and soy) No dairy (milk – cow or goat, cheese, yogurt and ice cream)

Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

Is it OK to eat Greek Salad everyday? ›

It is rich in vitamin A, vitamin C, potassium, and iron. It also contains ingredients full of phytonutrients and antioxidants, such as oil and onion, which reduce the risk of cancer and heart disease. We suggest adding this low-fat superfood to your everyday diet!

How healthy is Greek Salad? ›

Heart Health

The Mediterranean diet, of which Greek salad is a quintessential part, is linked to a reduced risk of heart disease. The healthy fats in olive oil, along with the antioxidants from the vegetables, contribute to lower cholesterol levels and better cardiovascular health.

How nutritious is Greek Salad? ›

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211.

Is canned chicken processed chicken? ›

Though you may believe you're receiving the same meat from the butcher in a different form, that's not always the case. Fresh chicken typically comes out of a farm to a grocery store and straight into your oven. On the other hand, canned chicken is processed and sterilized under high heat to avoid bacteria growth.

Is canned chicken OK to eat? ›

Yes, it is generally safe to eat canned chicken after heating it up. Canned chicken is cooked and processed before being sealed in cans, which helps to kill bacteria and other potential contaminants. When you heat up canned chicken, you further reduce the risk of any remaining bacteria or pathogens.

Can I eat canned chicken out of the can? ›

That's when canned chicken may just be the most useful. While you can certainly incorporate canned chicken into a wide variety of dishes, it can also be eaten all on its own, straight out of the can. Since it's already been cooked, you don't even have to worry about heating it up at all.

Is canned chicken cooked chicken? ›

Chicken in a can is already cooked and ready to eat with no additional cooking required. Just drain off the liquid and you're good to go. Because of this, canned chicken is a perfect choice for quick lunches, appetizers in almost no time, and easy weeknight dinners.

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