It’s amazing how much our diet can contribute to our health and longevity. There are certainly many foods that add years to our lives.Let’s discover together some beverages that strengthen our bodies and benefit our health.
Green tea
The caffeine in tea has been linked to less chance of developing diabetes and Parkinson’s disease and apperas to benefit also theheart. However, caffeinein any formshould always be consumed in moderation. It isreccomendedtoavoid drinkingmore than three cupsof tea daily,because there maybe negativeeffectssuch as stress,insomnia, high blood pressure, etc. Tea also contains apolyphenolthatprevents the growth of cancer cells. Green tea also contains a variety of antioxidants such as flavonoids which reduce levels of bad cholesterol and catechins,protect the body from free radicals which among other things are associated with aging and cell destruction.Last but not least, green tea promotesgood bowel function as it helps the growth of good micro-organisms.
Black tea
Green tea may be truly miraculous,but so is black tea. In particular, it also contains antioxidants, tannins that protect the immune system, reduces stressandimproves digestion. It containscaffeine,which as mentioned is good for youwhen consumed inmoderate amounts, lowers cholesterol,andhelps prevent cancer.
Black coffee
Purecoffee is good for you not only because of the caffeine. It also contains vitamin B5 which renews red blood cells, manganese which enhances bone growth, potassium which lowers blood pressure, magnesium which gives energy, and niacin which converts all the vitamins into useful energy.
Red wine
You’ve probably heard the dietary advice that urges you to consume one to two glasses of red wine a day. Expertshighlight thatitisgood for the heart,but that’s not all. Among other things, the presence of resveratrol in red wine prevents brain degenerationandantioxidantsprovidesprotectionagainst aging.Moreover itprevents diabetes and osteoporosisandeliminates toxins.
Water
It is thepurestdrinkand it’s for free! Youhaveit at home and you can consumeit in large quantities. Ina previousarticle, weemphasizedonthe benefits of water and how much you should drink everyday.Check it out! Learn more about nutrition & how to stay healthy – only at Base Training Academy Ariana Davila Seminars Recent Articles
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