Halloumi Fries Recipe - Crunchy Low Carb & Keto Friendly - Just 1 Ingredient (2024)

FAQs

Can I have halloumi on keto? ›

Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating. Cheese also contains high amounts of calcium and B12.

A great alternative to chips and fries, but just as satisfying, these halloumi fries really bring out the salty softness of this cheese. Spiced up with paprika and crispy on the outside, serve with burgers, barbecue chicken, grilled fish and a green salad.

While halloumi's nutritional profile can vary slightly based on how you prepare it, each serving provides a good amount of protein and calcium. A 1-ounce (28-gram) serving of halloumi contains the following nutrients ( 1 ): Calories: 110. Carbs: 0 grams.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

Four halloumi cheese sticks coated in a light batter, served with a rich tomato dip. Nutrition and allergen information do not include dips.

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

Can you cook halloumi in an air fryer? ›

Carefully pat the halloumi dry using kitchen paper or a clean cloth, then brush or rub with oil. Season with salt and pepper and any flavourings, if using. Put the halloumi in the air fryer basket and cook for 8 mins until beginning to brown. Flip over and cook for a further 2-5 mins until crisp and golden.

The halloumi fries

The breadcrumb coating was nice and crumbly too and they made a good salty alternative to fries. I really liked them. They come in a bag of four and a rich, tasty tomato dip, costing £2.49. Lastly, I cleansed my palate with the new Spanish Fruit punch.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is Halloumi Good for Weight Loss? In a word, no. As Watkins explains, Halloumi is 'high in saturated fat (12g per 70g), which has been linked with 'bad' cholesterol levels. It also matters how you prepare the halloumi as adding lots of oil – if frying – will increase the calorie count.

It might make you gain weight, depending upon the quantity you consume per day and the way you cook your halloumi (if you do). 28 grams of halloumi contains 110 calories, plus if you cook it with other oils and have it with rice or any other thing of your choice, this might become a very high-calorie meal.

Halloumi contains a small number of carbohydrates from lactose, a naturally occurring sugar in milk because it gets prepared from goat or sheep's milk (and sometimes even a little cow's milk). Halloumi cheese is dense in fat and therefore high in calories.